A set program to challenge you with what I do at home using just your body!

• A full body program requiring just a pullup bar.
• Become fitter than ever before, and get shredded all from home
• Exercise using only your bodyweight, incorporating, endurance, strength, and HIIT based training
• Suitable for any age or fitness level
• Week 1-4: Will be phase 1 and will get your body ready to the stresses of the weeks to come.
• I am a certified professional personal trainer certified by ISSA-
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